Turkey Wrap

2 oz. protein*, 1 Carb, 1 Veggie, & 1 Dairy
   Ingredients:
  • 1 corn tortilla (0-1 gram of fat & < 100 calories/serving)
  • 2 oz low sodium skinless cooked turkey breast
  • 1½ cups chopped mixed salad veggies
  • 2 slices fat free cheese or 2½ oz fat free cheese, shredded
  • 1 Tbl fat free mayonnaise blended with Mrs. Dash® or other sodium-free herb mix

Spread mayo mixture on tortilla and layer with turkey, cheese, and mixed salad veggies (arugula, red and green leaf lettuce, onion, peppers, etc.). Wrap up the tortilla and enjoy!
* Remember: You need to add 2 ½ oz. of protein for dinner!


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