Tomato Basil Chicken

4 ½ oz. protein, 1 veggie, & 1 carb per serving
   Ingredients:
  • 4 ½ oz chicken, after cooked
  • ½ medium tomato, chopped
  • ¼ cup water or chicken broth*
  • 2 Tbl lemon juice
  • 2 Tbl chopped onion
  • 1 clove garlic, minced
  • 3 leaves basil, rolled & sliced
  • 1/8 tsp oregano, fresh or dried
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • cayenne pepper (to taste)
  • black pepper (to taste)
  • salt-free seasoning blend (ex: Mrs. Dash) (to taste)
  • ½ cup whole wheat pasta, cooked

  1. Lightly brown the chicken in small saucepan with lemon juice on MED. Weigh to get 4.5 oz portion and return to saucepan.
  2. Add garlic, onion, spices & water or broth.
  3. After chicken is cooked, add fresh tomatoes and basil.
  4. Continue cooking for 5-10 minutes.
  5. Add pepper and salt-free seasoning blend to taste, toss with whole wheatpasta, garnish with fresh basil.
  6. ENJOY!!

*
Some brands that fit within the guidelines are: Kitchen Basics Unsalted Chicken Stock & Imagine Organic Low Sodium Free Range Chicken Broth. These are only options, not the only ones you can use.

Help yourself achieve your best health...eat organic.

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