Shrimp Stir Fry

4¼ protein & 1 veggie per serving
   Ingredients:
  • 5 oz medium or large peeled, raw shrimp
  • 1½ cups total stir fry veggies
  • ¼ cup fat free/low sodium chicken broth *
  • ½ Tbl. minced garlic (jarred is fine)
  • hot sauce (to taste)

  1. Preheat a non-stick fry pan or wok on medium-high heat.
  2. Add broth and garlic to pan, then add shrimp and sauté for 1 minute (or until shrimp turns pink).
  3. Toss in stir-fried veggies (can include, but not limited to, red and green bell pepper sliced thin, snapped pea pods, sliced scallion or onion) and hot sauce and continue to cook for 2 - 3 minutes or until veggies are crispy-tender.
  4. ENJOY!!!
º To complete the dinner, serve stir-fry over cooked brown, whole-grain, or wild rice.
* Tip: Some brands that fit within the guidelines are: Kitchen Basics Unsalted Chicken Stock & Imagine Organic Low Sodium Free Range Chicken Broth. These are only options, not the only ones you can use.





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