Pork Shish-Ka-Bob

4 ½ oz. protein, 1 carb, & 1 veggie per serving
   Ingredients:
  • 5 ½ oz. pork tenderloin, cut into 1" cubes
  • 1 green bell pepper, cut in chunks
  • 1 medium spanish or red onion, cut in chunks
  • 6 medium sized mushrooms
  • 3 small organic new potatoes
  • fat free marinade (lemon pepper, BBQ, etc)
  • skewers (soaked*)

  1. Place pork chunks in a shallow bowl and pour on ½ cup marinade.
  2. Preheat outdoor grill until coals are hot (or an indoor grill or broiler if it’s raining.)
  3. Skewer marinated pork chunks, alternating with veggies & potatoes.
  4. Cook on grill, basting occasionally with more marinade, until pork is done and veggies are nicely singed.
  5. DIG IN!!!
* Bamboo/Wood Skewers are soaked in water to prevent them from burning when placed on the fire. Place them in a wide, shallow dish and cover with water and soak for at least an hour.
º Pork can be substituted with chicken breast, lean lamb, or extra-lean (4% fat) beef.
º Hint: If you prefer, omit the small potatoes and serve on a bed of whole-grain or wild rice (½ cup).









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