Fruit and Oatmeal

1 carb, 1 fruit, & ½ dairy
   Ingredients:
  • ½ cup cooked unflavored oatmeal (instant is fine)
  • 1 sliced peach or apple
  • 1/8 tsp. cinnamon*
  • Equal® or other artificial sweetener (optional)

Mix together oatmeal, fruit, and cinnamon. Add artificial sweetener if desired. Serve with ½ cup (4 oz.) of nonfat milk!
* Current literature states that 1/8 teaspoon of cinnamon contributes to increasing the metabolism.


Help yourself weight wise as well as health wise...eat whole grains.

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