Fruit & Oatmeal
1 carb, 1 fruit, & ½ dairy
1 carb, 1 fruit, & ½ dairy
Ingredients:
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Mix together oatmeal, fruit, and cinnamon. Add artificial sweetener if desired. Serve with ½ cup (4 oz.) of nonfat milk!
Fruit & Oatmeal 1 carb, 1 fruit, & ½ dairy |
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Mix together oatmeal, fruit, and cinnamon. Add artificial sweetener if desired. Serve with ½ cup (4 oz.) of nonfat milk! |
| * | Current literature states that 1/8 teaspoon of cinnamon contributes to increasing the metabolism. |