Egg Sandwich

1 carb, 1 fruit, & ½ dairy
   Ingredients:
  • 1 slice whole wheat diet bread (0-1 gram of fat and not over 100 calories per serving)
  • 1 egg*
  • 1 slice fat free cheese

Cook egg as desired in a non-stick pan using 1 squirt Pam® or up to 1 tablespoon fat free margarine. Place egg on toast and top with cheese. Serve with ½ cup orange or grapefruit juice on the side.

* Limit of two eggs each week.

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