Potato a la Cottage

1 carb & 1 dairy
   Ingredients:
  • 1 small organic red potato
  • ½ cup (4 oz) fat free cottage cheese
  • chives, chopped (dried or fresh)
  • black pepper (to taste)

Pierce potato with a fork and cook in microwave on high until tender (about 5 minutes). Split potato in half and mash with a fork. Pile the cottage cheese on top. Sprinkle with chives and black pepper to taste.
º To make this a complete lunch, serve with a crispy salad splashed with balsamic vinegar.


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