Chicken Twister

2 oz. protein*, 1 dairy, 1 carb, & 1 veggie
   Ingredients:
  • 2 oz cooked skinless chicken breast tenders
  • 1 whole wheat fat free tortilla (0-1 gram fat & not over 100 calories)
  • 2½ oz fat free cheese, shredded
  • 1½ cups total lettuce, tomato & onion**
  • 1 tsp prepared horseradish
  • 1 Tbl fat free ranch dressing (less than 30 calories per serving)

  1. Mix horseradish and ranch dressing.
  2. Spread mixture on tortilla.
  3. Place chicken on tortilla & top with cheese.
  4. Spread lettuce, tomato and onion onto the tortilla.
  5. Roll up and serve.
* Remember: You need to add 2½ oz. of protein for dinner!
** If you prefer, serve the lettuce, tomato and onion on the side as a salad.

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